Photo by Greta Hoffman | Pexels
With regard to their relationship, many couples are running on autopilot scripts — shaped by culture, upbringing, or vague expectations.
We inherit ideas regarding happy and stable relationships from families, societies, and the media. We follow rules we never wrote, follow the paths that people before and around us have walked, and that works well for many people.
However, for globally mobile couples, there is often a dissonance:
They feel a mismatch between their day-to-day reality and the image of what a “real” or “successful” relationship is supposed to be.
They find themselves measuring their happiness against their non-expat peers or their parents’ example — and feeling confused when it doesn’t feel fulfilling, or stressed by the attempt to achieve it.
Why are we always so stressed about weekends?
Why do I feel guilty about wanting more time alone?
Are we failing because our relationship doesn’t look like other people’s? Is it our fault?
Somehow, you're still measuring yourself against a playbook that doesn’t quite apply anymore.
You’re living a life that’s outside the norm, and yet you’re still quietly pulled by it:
The (more or less) silent expectations about how love should look.
Expectations shaped by:
💁♀️ “Vacations are for the whole family. You shouldn’t go on vacation without your partner.”
💁🏻 “Real couples don’t sleep apart.”
💁🏾 “You need to choose — career or family, you can’t have both.”
💁🏼 “Once you have kids, your relationship just isn’t the priority anymore.”
💁🏽 “If you’re not planning for kids soon, what are you even doing?”
💅 “If the man is financially dependent on the woman for too long, this is a setup for desaster.”
💅🏻 “It is only a real family if there is also a child!”
💅🏼 “If one partner works abroad, the other follows — no questions asked.”
💅🏾 “Long-distance relationships don’t work.”
🤷🏾 “They travel together almost every other weekend. Are we boring?”
🤷 “Their life looks so balanced — are we doing it wrong?”
🤷🏻 “All our friends are buying houses and seem so settled — are we behind? Will we be without real friends if we keep doing this?”
🤷🏼 “Everyone is going out for Valentine’s Day. Do I have to get her a gift? She said she does not want one. Or does she?”
Photo by Athena Sandrini | Pexels
These messages don’t always arrive as direct advice. Sometimes they show up in side comments, raised eyebrows, or a quiet sense of being out of sync with “how others do it.”
And over time, they can quietly become the blueprint we try to follow — even when it doesn’t fit who we are.
Also, none of these aren’t necessarily wrong.
But when they go unexamined, they can quietly shape how we judge ourselves — and each other.
Especially for couples who move across borders, are in a cross-cultural relationship, the sense of being out of sync with inherited norms can feel both liberating and lonely.
This post is about that tension — the internal mismatch between what we’re told love and couple life should look like, and what life abroad actually demands.
And about why relocation, disorienting as it can be, offers one rare gift:
a chance to pause, unlearn, and start shaping a relationship that’s built for who you are.
Photo by Ivan Samkov | Pexels
When you move abroad as a couple, careers, routines, family roles — all the structures that once held you together may dissolve or get shuffled.
Naturally, many couples try to recreate what felt familiar.
But trying to recreate someone else’s version of success in a new environment is like running a marathon in someone else’s shoes.
It rarely fits. And it hurts over time.
But here’s the hidden gift:
Life abroad creates space.
Space to question. Space to stop following default settings. Space to be intentional.
You may find that the very distance from what you knew gives you a clearer view of what matters — and what no longer does.
This is the moment to ask:
What actually works for us?
Not what looks impressive. Not what’s expected.
Just what feels true, kind, sustainable, and ours.
Photo by Emma Bauso | Pexels
What if you no longer felt the need to explain your choices (to yourself or others)?
What if questions like “Why don’t you just move back?” or “You really let him take the lead on that?” didn’t throw you off balance — because you knew, deep down, this is what works for us?
That’s the quiet confidence that comes from doing the work of designing your own way as a couple.
Because the couples who thrive across borders, time zones, and life stages aren’t the ones who follow a flawless plan. They’re the ones who stay in conversation — shaping something that actually fits. They aim for alignment — which takes trial, error, and renegotiation.
The goal isn’t to impress anyone. The goal is to create a shared foundation you can stand on, your own rhythm — a quiet baseline of “this is how we do it.”
Something that reflects who you are, not just where you come from.
How do we make decisions — especially when both our careers matter?
Can we live in different countries for a while — and still be okay?
Does physical exclusivity really mean that much to us?
What if we don’t want to have children, or only want one?
What if we value independence more than constant togetherness?
Can we normalize one of us taking a step back for a season — without resentment?
👉 This isn’t about rewriting the rules just for the sake of being different.
It’s about building something that feels real. And yours.
💡 This is your invitation to stop asking what’s “normal”
and start asking what’s true for you.
Photo by cottonbro studio | Pexels
You don’t need to have it all figured out.
But you do need to stop waiting for someone else’s model to work for you.
This post is the first step in a longer conversation — about what it means to build a relationship that fits your life, not anyone else’s.
🌱 In future posts, I’ll explore how couples can begin shaping their own culture — and what that process can look like in real life.
If you want to follow along, sign up for my newsletter to be the first to know when those pieces go live.
If the thought drains you — or you feel exhaustion, bitterness or like there’s no point — that’s a sign you’ve hit an emotional wall.
And you don’t have to wait for a total breakdown to get help.
And if you want to go deeper now:
Check out my book The Relationship Reboot — it’s a practical guide for couples living and loving abroad with less autopilot and more intention.
🔗 Learn more about how you can reboot your couple life here. 📕
Let me know what you think in the comments!
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