Hello, Stranger!
You are used to figuring things out independently, at your own pace. However, this time, a professional perspective could be helpful?
If you are interested in working on your relationship but unsure where to begin, I invite you to explore my guidebooks, mini courses, and other free resources.
They are a low-key introduction to my work, helping you to get started on your journey.
Workbooks & Guides
Guides and Workbooks on effective communication, conflict, power dynamics, and more.
Mini-Courses
Professional experience and scientific research material curated into no-fluff courses - listen or watch them at your own pace, with or without your partner.
Podcast Interviews
Listen to podcast episodes with experts on topics like long-distance relationships or struggles for dual career couples.
FREE AUDIO COURSE
Starting Fresh Together
Learn what it means to start fresh as a couple and be excited about the opportunities it brings!
A FREE audio course for couples and individuals who want to set new goals, create new habits, and develop a new perspective on their relationship.
π§ AUDIO COURSE
Starting Fresh Together (when relocating abroad)
- β Practical: Receive clear, step-by-step instructions on how to start fresh in your relationship - let's take action and seize the opportunity for a fresh start.
- β¨ Tools for Communication: Learn how to start meaningful conversations with your partner without frustration or hard feelings.
- π« Reflect and Reboot: Understand how to reflect on past patterns and habits, and choose what to keep and what to let go. Strengthen your bond and prioritize your relationship.
- πΊοΈ Structured and Bite-Sized: organized into concise 10-minute chapters for easy consumption and processing.
Learning through listening
Podcast Interviews
π§ποΈ
DUAL CAREERS and moving abroad
- How to have meaningful and productive conversations as (international) dual career couples
- Our Careers AND our Relationships are Under Pressure - Hints & Tips from an Expat Relationship Coach
- βInternational Career Couples Podcastβ by Kate Galloway
LONG-DISTANCE Relationships
- How to give some TLC in long-distance relationships and when your partner is travelling a lot for work
- Relationship Care Giving (in long distance and commuter relationships)
- βHolding the Fort Abroadβ - Podcast by Rhoda Bangerter
COMMUNICATION and conflict
- Learn about the so-called "4 Horsemen" and how to avoid them.
- How the first minutes of a conversation determine the rest of the conversation
- βInternational Career Couples Podcastβ by Kate Galloway
COUPLES THERAPY VS. COACHING
- Learn about the different approaches between Couples Therapy and Relationship Coaching (in GERMAN)
- Endlich Durchblick: Paarberatung vs Paartherapie
- βA Curious Mind" - YouTube Channel by Gabriel Ellis
More about me
- If you want to get to know me and my personal story better
- How living in Kyrgyzstan Inspired German Wiebke Anton to Co-create the Expat Couples Summit
- βWomen Who Walk" - Podcast by Louise Ross
FREE
Workbooks and Guides
Are you a good communicator? π€
Take the test and a receive a free PDF-guidebook to instantly de-escalate and slow down a discussion.
How healthy is your relationship? π
Answer 20 questions to get an instant idea about the strengths and challenges of your relationship. Watch a video about the results.
Power and Power Dynamics βοΈ
Ignoring or sugar-coating power dynamics can lead to resentment and misunderstandings. Discussing power sharing becomes an opportunity to reassess and renegotiate roles. My no-frills workbook contains 15+ reflective questions and prompts on power dynamics in your couple. No opt-in needed.
(GERMAN): Better Communication Guide
6 Questions and Sentences that immediately de-escalate any discussion.
ANNUAL ONLINE SUMMIT
Expat Couples Summit
Our annual online summit for globally mobile couples - packed with hands-on knowledge provided by Expat coaches, therapists, consultants, and researchers!
FREE
Couples Health-Checkup
Don't miss out on your FREE
Couples Health Check-Up
Curious about the state of your relationship? Get instant feedback with my Couples Health Check-up Questionnaire!
Just 20 Questions.
Complete the questionnaire individually or together, depending on your preference!
- π‘ Detailed Insights Fast: Get answers quickly with the free 20-question assessment.
- β Understand your scores and answers through an in-depth video explanation (FREE!).
- π©βπ Based on Research: The questionnaire is grounded in scientific research on lasting relationships.
- π Identify Key Areas: Discover similarities, strengths, and weaknesses in your relationship.
π§ NAVIGATION
π USEFUL
Β© Help4Love | Copyright 2025
Communication Test
Are you a good communicator? π§π€
Answer the following 6 questions.
Choose A, B, or C.
Don't overthink your answer.
Note down which option you chose the most.
π Get a guidebook on
instantly de-escalating and slowing down any conversation as soon as you finish the quiz! π